ẸWÀ is a Yoruba Word for Beauty.
EWA Fitness - Beautiful Fitness - was started to create a focus on living a healthy lifestyle through dance exercise, proper nutrition, and a positive mindset. We believe that all women are beautiful regardless of their size, race, or ethnicity; beauty comes from the inside, literally. We are not here to build a magazine-covered definition of prettiness, but to develop a program that strengthens, informs, and inspires confidence and sustainable healthy living for every woman.
EWA Fitness is here to celebrate, showcase, and equip you at every stage of your weight-loss or healthy living journey.
Experience an African dance-inspired exercise program, taught by an American Council on Exercise (ACE) Certified Group Fitness Instructor, to keep you moving inside and outside of the class. Join us in Chicago, Illinois, as we burn calories, have fun, and build a community of healthy women.
Scientific studies have shown that successful weight-loss program comprises 80 percent healthy diet and 20 percent exercise. As a result, we are dedicating part of the EWA Fitness program to food intake and well-balanced nutrition. We specialize in Fitness Nutrition coaching that provides scientifically-based information personalized to your lifestyle, palate, or ethnic dishes.
When we feel good on the inside, we look great on the outside, and we move with confidence. In addition to attaining your desired weight and body shape, the EWA fitness program empowers you to thrive in your life goals. Whatever your goal is, we'll walk through it together with our Focus Forward program. Develop a positive perspective of your body and declutter your mind of negative thoughts.