Studies have shown that successful weight-loss program comprise of 80 percent healthy diet and 20 percent exercise. As a result, we are dedicating part of EWA Fitness program to food intake and well-balanced nutrition. Nutritional information provided to our clients are scientifically-based. We provide tools and coaching to empower you to make positive dietary decisions, achieve your weight-loss goals, and maintain your success.
Want to spice up your meal? Subscribe to our YouTube channel and learn how to cook healthy and delicious African dishes.
Are you a vegetarian or vegan? We provide tips on how to modify the recipe to your diet without losing the delicious taste.
Receive one-on-one Nutrition Coaching from our Fitness Nutrition Specialist. Our nutrition education is customized to your palate, regardless of ethnic background. The 6-weeks program is designed to help you build a healthy eating habit that can be maintained long after our one-on-one coaching session.
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