Ewa Fitness

A BEAUTIFUL LIFESTYLE

A BEAUTIFUL LIFESTYLE

A BEAUTIFUL LIFESTYLEA BEAUTIFUL LIFESTYLEA BEAUTIFUL LIFESTYLE

FITNESS NUTRITION COACHING PROGRAM

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Receive one-on-one NUTRITION COACHING from our Fitness Nutrition Specialist. We work with you to customize a program that fits your schedule and life demands so that you can continue to fuel your body with proper nutrition. The program does not provide meal plans, but you will gain the knowledge and methods required to build a sustainable healthy lifestyle and maintain it long after your coaching sessions.

PERSONAL DIET FORMULA

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Stop the fad diets and get started on a customized nutrition coaching that fits your lifestyle and busy schedule with our Fitness Nutrition Specialist. Our program empowers and equips you in your weight-loss journey without losing your palate.  


What You Get:  

~ Nutrition Evaluation 

~ 8-Weeks One-on-one Sessions 

~ 60 Minutes In-person or Video Conferencing Per Week 

~ Weight-loss and Weight Management Plan 

~ Eating and Dining Out Plan

~ Progress Tracker / Report 

~ Nutrition Education and Tips on How to Apply to Your Current Lifestyle

~ Behavior Change Coaching to Help You Create Sustainable Habits to Achieve Your Diet and Life Goals Long After this 8-Weeks Session. 

PERSONAL DIET FORMULA MAINTENANCE

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Are you looking for a long term nutrition coaching experience? This program is for you. Our Fitness Nutrition Specialist will work with you to achieve your nutritional goals.


What You Get:
~Nutrition Evaluation

~Nutrition Education

~12 Weeks or More Nutriton Coaching Session

~120 Minutes In-person or Video Conferencing Meeting Per Month.

~Eating and Dining Out Plan

~Progress Tracker / Report

~ Behavior Change Coaching to Help You Create Sustainable Habits to Achieve Your Diet and Life Goals.


Sign Up For A Free Consultation

EWA KITCHEN

Whether you are looking for an alternative method to cook Nigerian and American dishes or you want to spice up your meal? Subscribe to our YouTube channel and learn how to cook delicious Nigerian and American meals using healthy ingredients and plant-based seasoning.     


Are you a vegetarian or vegan?  We provide tips on how to modify the recipe to your dietary preference without losing the delicious taste.  



EWA KITCHEN YouTube Channel Is Coming Soon This February 2020.

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